Alisa Fominykh
Mr. Ippolito
Biology 10H D Odd
June 6, 2017
Saey, Tina Hesman. "Choosing White or Whole-grain Bread May Depend on What Lives in Your Gut."ScienceNews. N.p., 6 June 2017. Web. 6 June 2017. <https://www.sciencenews.org/article/choosing-white-or-whole-grain-bread-may-depend-what-lives-your-gut>.
This week I read the short article titled “Choosing White or Whole-grain Bread May Depend on What Lives in Your Gut” by Tina Hesman Saey in which she covers the health responses of various individuals to a variety of bread types. This article surprised me since for years we are taught that whole grains are a significantly healthier alternative to refined or white grains however this article calls that belief to question. The experiment behind this article included 20 individuals who ate white and whole wheat sourdough bread who had their blood sugar levels studied. The average results proved no significant changes however the impact each bread had on a person individually was much more noticeable on a molecular level. Depending on the individual the blood sugar levels unexpectedly increased more prominently with a certain type of bread. Further findings then connected the spike in blood sugar with which microbes were present within the stool specifically bacteria called Coprobacter fastidiosus and Lachnospiraceae bacterium. However, it is still unknown how they exactly alter blood sugar levels.
These results are important since they further support other data from experiments world wide that nutrition advice and diets should be fit to the individual rather than to society as a whole. I chose this article since I only eat whole wheat bread due to the deep rooted teachings that it is healthier than white bread; however after this article am now wondering if my actions of doing so are instead harming my blood sugar as opposed to maintaining it at a balanced level. This also calls to question how other healthy foods may not be ideal for every individual despite what the media tells us.
This article was very informative however it was short thus giving it a feeling of lacking in sufficient information. However, the knowledge which was provided was presented in an easy to read and interesting matter which is vital to engaging the reader. Although the article was short it can be argued that it being so was convenient since it was not a hassle to read or understand. Finally I think the author could have mentioned more about other indications of nutrition needing to be personalized and used examples to further her point.